running - a pretty good day

temperature: 5 deg. C
target zone: 150-
time in the target zone: 74'00"
distance studied (i.e. hard intensity zone): 18 km
time in the hard intensity zone: 89'
total time: 112'6" (warm up and cool down included, they were about 11' + 11' minutes)
maximum HR: 161
distance: 21.4 km (evaluated by using the foot pod of the pacer)
starting hour: 14:20