running in campus

temperature: -4.7 C deg.
hard intensity zone: 145-165
distance studied (i.e. hard intensity zone): 18 km
time in the hard intensity zone or above: 86'40"
time in the maximum intensity zone: 4'0"
total time: 109'36" (warm up and cool down included, they were about 12'40"+ 9'35")
maximum HR: 168
distance: 21.3 km (evaluated by using the foot pod)
starting hour: 19:52 (start time in town)

It was difficult: the recent muscle strain has relapsed because of the cold and an inappropriate warm up.